{"id":12,"date":"2011-06-10T13:05:39","date_gmt":"2011-06-10T17:05:39","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=12"},"modified":"2012-09-02T11:19:05","modified_gmt":"2012-09-02T15:19:05","slug":"week-4-day-1","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=12","title":{"rendered":"Week 4, Day 1"},"content":{"rendered":"<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Week Four!<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Yeah, it was more like &quot;attempted&quot; than &quot;completed&quot; so I&#39;m going to redo W4D1 again on Saturday. I&#39;ve been off plan for two weeks because of a cold\/sinusy thing, and just in the last few days felt like running wouldn&#39;t make my eyeballs pop out of my head. Since it had been two weeks, I was gentle with myself, and ended up walking several times in the runs. The workout for this day is that the runs are 3 minutes\/ 5 minutes \/ 3 minutes\/ 5 minutes and I got through most of the first three runs, but the last was rough, because the sun peeked out of the clouds and started warming up my already warm body and I felt gross.<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">This is also the first time I&#39;ve run without my fleece, and I miss pockets! I tried an armband for my iphone, but I honestly hate it. It didn&#39;t feel secure on my arm so I held it in my hand, to get it in the armband I had to remove it from my regular case, and then it just felt awkward. \u00a0I also missed having a pocket for a key, and for my inhaler (while I was fine, I just feel better having it on my person) so maybe I need to find some other solution for holding the stuff that makes me feel confident out there.<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">And finally, after discussing &quot;events&quot; last time, it came up at a wellness meeting at work that we may get together a team for the Komen Race for the Cure, but that the person who always helped in the past has left&#8230; so I volunteered. So maybe I am &quot;training for an event,&quot; even though it&#39;s three months away, it would be an interesting one to do since breastfeeding was such a motivator to land me in this spot, now.\u00a0<\/div>\n<\/div>\n<p \/><\/div>\n<p>Distance: 2.18 miles (I walked a few minutes more than the 28 of the workout)<br \/>Average: 16:18 \/mile<br \/> Fastest Pace: 10:25 \/mile<\/p>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Pace: 16:41<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run Pace: 13:45<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Week Four! Yeah, it was more like &quot;attempted&quot; than &quot;completed&quot; so I&#39;m going to redo W4D1 again on Saturday. I&#39;ve been off plan for two weeks because of a cold\/sinusy thing, and just in the last few days felt like running wouldn&#39;t make my eyeballs pop out of my head. Since it had been two [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[12],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":948,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/948"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}