{"id":13,"date":"2011-05-28T15:30:19","date_gmt":"2011-05-28T19:30:19","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=13"},"modified":"2012-09-02T11:38:10","modified_gmt":"2012-09-02T15:38:10","slug":"week-3-is-in-the-bag-again","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=13","title":{"rendered":"Week 3 is in the bag (again)."},"content":{"rendered":"<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Another crazy busy week, but I finished week 3, again, this morning and am confident to tackle week 4 starting on Monday. Yay!<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">One thing I&#39;ve found is that Runners find out about this and ask &quot;what race are you training for?&quot; and I really am not training for a race, I&#39;m just racing to complete this program and then, well, we&#39;ll see. The race (like it is for many Runners) is against myself, and I&#39;m doing it at my own pace &#8212; if I bomb week 4, I&#39;ll do it again, I won&#39;t just pull out, even if I want to.<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">But on the events\/races\/etc, is it better to be training for a Something? Should I set some goal of doing an honest-to-god 5k? I&#39;m still not sure.\u00a0<\/div>\n<\/div>\n<p \/><\/div>\n<p>Distance: 1.96 miles<br \/>Average: 15:51 \/mile<br \/>Fastest Pace: 8:56 \/mile<\/p>\n<div> <span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Pace: 16:07<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run Pace: 12:12<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Another crazy busy week, but I finished week 3, again, this morning and am confident to tackle week 4 starting on Monday. Yay! One thing I&#39;ve found is that Runners find out about this and ask &quot;what race are you training for?&quot; and I really am not training for a race, I&#39;m just racing to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[16,12],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-c25k","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":989,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/989"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}