{"id":14,"date":"2011-05-22T13:26:59","date_gmt":"2011-05-22T17:26:59","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=14"},"modified":"2012-09-02T11:31:50","modified_gmt":"2012-09-02T15:31:50","slug":"w3d2-redo","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=14","title":{"rendered":"W3D2, redo."},"content":{"rendered":"<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Another busy weekend, but I managed to get out first thing (well, after a bowl of oatmeal) this morning, between a day of working out of town and an afternoon of birthday partying. \u00a0Today, I even went on a different route. I live in the flattest neighborhood in Bangor, I think, and at this point I am not looking for hills and challenges like that, the biggest challenge for me is just learning to run. My neighborhood is like an outdoor treadmill, but I like it. I&#39;ve been doing loops of my neighborhood, in my comfort zone, the same loop we use to walk with the whole family after dinner. I figure if I were to collapse, I could gasp out my street name and the people in my &#39;hood would know where it was (most people don&#39;t). Today I veered right instead of left, and \u00a0tried a whole new street, which was interesting, because in my usual route I have figured out what houses I usually run by, and what streets will likely be the end of a running segment, so while I&#39;m not watching the clock, I kind of am. Going a new way took away those expectations, and I&#39;m still not sure if it was good or bad, BUT, I did the whole day of W3D2 again, no stopping!<\/div>\n<\/div>\n<p \/>\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">I&#39;ve also added a link to my data that I&#39;ve been recording using Google Docs, because I am a giant nerd. You can totally tell which days I took Ingrid with me.<\/div>\n<\/div>\n<p \/><\/div>\n<p>Distance: 1.94 miles<br \/>Average: 15:40 \/mile<br \/>Fastest Pace: 10:06<\/p>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Pace:15:31<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run Pace:12:35<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Another busy weekend, but I managed to get out first thing (well, after a bowl of oatmeal) this morning, between a day of working out of town and an afternoon of birthday partying. \u00a0Today, I even went on a different route. I live in the flattest neighborhood in Bangor, I think, and at this point [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[16,12],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-c25k","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":982,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions\/982"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}