{"id":16,"date":"2011-05-13T01:17:11","date_gmt":"2011-05-13T05:17:11","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=16"},"modified":"2012-09-02T11:43:18","modified_gmt":"2012-09-02T15:43:18","slug":"w3d3","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=16","title":{"rendered":"W3D3"},"content":{"rendered":"<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">\n<div>\n<div style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">It took longer than I planned to get to day 3, work, weather, family, etc. (excuses!) But I did it, today. I still had to walk in that last 3 minute stretch, so I think I&#39;m going to redo week 3 until I&#39;m back on my W\/F\/Sun schedule. I want to get that whole workout done as planned!<\/div>\n<\/div>\n<p \/><\/div>\n<p>Distance: 1.82 miles<br \/>Average: 16:19 \/mile<br \/>Fastest Pace: 10:14 \/mile<\/p>\n<div> <span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk pace 15:50<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run pace 12:34<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It took longer than I planned to get to day 3, work, weather, family, etc. (excuses!) But I did it, today. I still had to walk in that last 3 minute stretch, so I think I&#39;m going to redo week 3 until I&#39;m back on my W\/F\/Sun schedule. I want to get that whole workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[16,12],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-c25k","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":1030,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/1030"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}