{"id":21,"date":"2011-04-29T23:34:30","date_gmt":"2011-04-30T03:34:30","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=21"},"modified":"2012-09-02T11:45:13","modified_gmt":"2012-09-02T15:45:13","slug":"w2d2","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=21","title":{"rendered":"W2D2"},"content":{"rendered":"<p>    &#8230; is in the bag. This was one I wasn&#39;t quite feeling, before I got out there, but I went anyway and managed to do allll of the running. I also mapped out a route that should work next time, so I can &#39;race&#39; myself. I love my app(s) because I&#39;m not watching the time count down, so I find myself saying &quot;okay, if he doesn&#39;t say &#39;walk&#39; by the time I get to that pole, \u00a0I will stop walking, anyway. &quot; And then I totally don&#39;t, so I find myself going pole to pole to stop sign to whatever landmark and then the guy says walk and I am so proud of surviving!!<\/p>\n<p \/>\n<p \/>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Time: 29:28<br \/>Stopped Time: 0:00<br \/>Distance: 1.86 miles<br \/> Average: 15:51 \/mile<br \/>Fastest Pace: 10:29 \/mile<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Pace: 16:48<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run Pace: 12:28<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; is in the bag. This was one I wasn&#39;t quite feeling, before I got out there, but I went anyway and managed to do allll of the running. I also mapped out a route that should work next time, so I can &#39;race&#39; myself. I love my app(s) because I&#39;m not watching the time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[16,12],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-c25k","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":1044,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/1044"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}