{"id":23,"date":"2011-04-24T16:19:56","date_gmt":"2011-04-24T20:19:56","guid":{"rendered":"http:\/\/blog.gretchenschaefer.com\/?p=23"},"modified":"2012-09-02T11:45:17","modified_gmt":"2012-09-02T15:45:17","slug":"w1d3","status":"publish","type":"post","link":"http:\/\/blog.gretchenschaefer.com\/?p=23","title":{"rendered":"W1D3"},"content":{"rendered":"<p>    I finished week 1!<\/p>\n<p \/>\n<div>Ingrid wanted to go with me, so I ended up doing just a bit on the streets, and then going to the school park and basically running willy-nilly around the fields and sidewalks there while she played. \u00a0A former colleague (and mom of one of Ing&#39;s preschool classmates) showed up with her family, and even though I could have totally stopped to just hang out with her, I didn&#39;t. Even more huge, she is a tiny sliver of a thing, and I didn&#39;t feel any shame in being hot and gross and sweaty as I ran back and forth. This is kind of huge, but that&#39;s for another post.<\/div>\n<p \/>\n<div>I keep track of my data via two apps on my iPhone, Walkmeter and the C25K app, and today the C25k app went a little wonky and gave me credit for miles I totally didn&#39;t do, so I&#39;m not sure how to trust that (or change it). I think that the GPS just got squirrelly with my back and forth running, the map overlay looks like someone tried to scriblle out the fields between the two schools. I also did pause a tiny bit to help Ing on the swings, and to talk to my friend, but not for very long.<\/div>\n<p \/>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Time: 33:28<br \/>Stopped Time: 0:00<br \/>Distance: 1.74 miles<br \/> Average: 19:17 \/mile<br \/>Fastest Pace: 9:47 \/mile<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">(the Walk\/Run pace data comes from C25K, and I&#39;m not sure how accurate it is, since it credited me with double my actual mileage.)<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Walk Pace: 17.4<\/span><\/div>\n<div><span style=\"border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;\">Run Pace: 13:08<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I finished week 1! Ingrid wanted to go with me, so I ended up doing just a bit on the streets, and then going to the school park and basically running willy-nilly around the fields and sidewalks there while she played. \u00a0A former colleague (and mom of one of Ing&#39;s preschool classmates) showed up with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[16,12],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-c25k","tag-running"],"_links":{"self":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":2,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":1045,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/1045"}],"wp:attachment":[{"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.gretchenschaefer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}