May 13, 2011 - fitness    No Comments


It took longer than I planned to get to day 3, work, weather, family, etc. (excuses!) But I did it, today. I still had to walk in that last 3 minute stretch, so I think I'm going to redo week 3 until I'm back on my W/F/Sun schedule. I want to get that whole workout done as planned!

Distance: 1.82 miles
Average: 16:19 /mile
Fastest Pace: 10:14 /mile

Walk pace 15:50
Run pace 12:34

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