gretchen says

… is in the bag. This was one I wasn't quite feeling, before I got out there, but I went anyway and managed to do allll of the running. I also mapped out a route that should work next time, so I can 'race' myself. I love my app(s) because I'm not watching the time count down, so I find myself saying "okay, if he doesn't say 'walk' by the time I get to that pole,  I will stop walking, anyway. " And then I totally don't, so I find myself going pole to pole to stop sign to whatever landmark and then the guy says walk and I am so proud of surviving!!