Apr 24, 2011 - fitness    No Comments

W1D3

I finished week 1!

Ingrid wanted to go with me, so I ended up doing just a bit on the streets, and then going to the school park and basically running willy-nilly around the fields and sidewalks there while she played.  A former colleague (and mom of one of Ing's preschool classmates) showed up with her family, and even though I could have totally stopped to just hang out with her, I didn't. Even more huge, she is a tiny sliver of a thing, and I didn't feel any shame in being hot and gross and sweaty as I ran back and forth. This is kind of huge, but that's for another post.

I keep track of my data via two apps on my iPhone, Walkmeter and the C25K app, and today the C25k app went a little wonky and gave me credit for miles I totally didn't do, so I'm not sure how to trust that (or change it). I think that the GPS just got squirrelly with my back and forth running, the map overlay looks like someone tried to scriblle out the fields between the two schools. I also did pause a tiny bit to help Ing on the swings, and to talk to my friend, but not for very long.

Walk Time: 33:28
Stopped Time: 0:00
Distance: 1.74 miles
Average: 19:17 /mile
Fastest Pace: 9:47 /mile
(the Walk/Run pace data comes from C25K, and I'm not sure how accurate it is, since it credited me with double my actual mileage.)
Walk Pace: 17.4
Run Pace: 13:08

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