May 8, 2011 - fitness    No Comments


Mother's Day! So I took Ingrid with me and did the willy-nilly-park run, which was interrupted by needing to help ger get on the swing at one point, and off a climbing structure at another, so my paces are all off. Again, the first 3 runs were fine, but that last 3 minute stretch I needed to walk in the middle. I may end up doing this week twice, because I want to get that down before venturing farther. 

Walk Time: 40:05
Stopped Time: 0:00
Distance: 1.77 miles
Average: 22:40 /mile
Fastest Pace: 9:40 /mile

Walk pace 18:58
Run Pace 13:02

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